Mood Cards for me inspire you to embrace new habits to boost your mood and improve your wellbeing.
The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to focus on the bright side of things, and support you in facing daily challenges with a positive attitude.
Mood Cards are the perfect little gifts to boost the mood in these challenging times and make your colleagues feel supported and appreciated while being apart. Whether you need gifts for one special circumstance or regular occasions (for your employees’ Birthdays, for leaving or maternity leave presents), we got you covered.
How do you practice creativity?
Writing, drawing, painting, embroidery, and even colouring can be a powerful means to mental health. Creating art (professional or otherwise) allows us to disconnect from stress, express inner thoughts, and even meditate. In recent years, scientists have studied the positive effects art therapy can have on our health. So far, the results are promising.
Practicing art requires focus and concentration. It is easy to become lost in thought as we paint, sketch, or write. This “flow” or meditative state can help improve our mental health. In fact, researchers from Johns Hopkins University found that meditation can help ease psychological stresses like anxiety, depression, and pain. As you create art, allow yourself to experience your stressful thoughts and recognise them as just thoughts and not as something that defines you. Over time, as you continue to practice art and meditation, this special time can actually alter your brain for the better. Harvard researchers found meditation can change the brain’s grey matter –– a major part of the central nervous system that is associated with processing information –– as well as providing nutrients and energy to neurons. These changes can lead to improved mood, memory, and a reduction in stress.
Creativity Promotes Positivity
It's okay not to be okay!
Unleash your Creative Potential
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