Mood Cards for me inspire you to embrace new habits to boost your mood and improve your wellbeing.
The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to focus on the bright side of things, and support you in facing daily challenges with a positive attitude.
There are 5 areas to focus on:
Mindfulness
Self-care
Emotional awareness
Self-confidence
Personal Development
You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.
